Yoga

Birmingham Yoga Studio at First Avenue Rocks offer classes to all beginners and more experienced yogis. Just as each day may change from the previous so does our yogic practice. Our classes focus on bringing our awareness to our breath allowing each posture and movement to act as reminder for us to relax, breathe and smile. We strive on creating a space that is fun, healing and non-judgmental one that we can live, grow and explore together. If you are unsure about which class may be the most appropriate or are concerned about starting a new class please contact us through our birminghamyoga.com site or Facebook.