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<channel>
	<title>First Avenue Rocks</title>
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	<link>http://firstaverocks.com</link>
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	<lastBuildDate>Mon, 01 Mar 2010 21:11:14 +0000</lastBuildDate>
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			<item>
		<title>Comp Results are up</title>
		<link>http://firstaverocks.com/archives/comp-results-are-up/</link>
		<comments>http://firstaverocks.com/archives/comp-results-are-up/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 21:11:14 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://firstaverocks.com/?p=439</guid>
		<description><![CDATA[On behalf of First Avenue Rocks and all the sponsors we would like to thank everyone who came out to the Shades Crest Showdown. Congradulations to everyone who placed. We hope you had a good time.    Click HERE for the results.
If you missed this event be sure to check out Horse Pens [...]]]></description>
			<content:encoded><![CDATA[<p>On behalf of First Avenue Rocks and all the sponsors we would like to thank everyone who came out to the <a href="http://shadescrestshowdown.blogspot.com/">Shades Crest Showdown</a>. Congradulations to everyone who placed. We hope you had a good time.    Click <a href="http://shadescrestshowdown.blogspot.com/">HERE</a> for the results.</p>
<p>If you missed this event be sure to check out <a href="http://horsepensrocks.blogspot.com/">Horse Pens Rocks</a> climbing competition this weekend (March 5-6)</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kids Climbing Classes Start March 23rd. ONLY 4 SPOTS LEFT!</title>
		<link>http://firstaverocks.com/archives/kids-climbing-classes-start-march-23rd-only-4-spots-left/</link>
		<comments>http://firstaverocks.com/archives/kids-climbing-classes-start-march-23rd-only-4-spots-left/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 00:48:04 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://firstaverocks.com/?p=434</guid>
		<description><![CDATA[First Avenue Rocks kids classes start March 23rd &#8211; April 13th. This class is for kids age 8-13. Class will be held Tuesday and Thursday from 4-5pm and is just 80$ per child.  We keep our groups small so your child receives the attention they need. Climbing experience will help but is not required. [...]]]></description>
			<content:encoded><![CDATA[<p>First Avenue Rocks kids classes start March 23rd &#8211; April 13th. This class is for kids age 8-13. Class will be held Tuesday and Thursday from 4-5pm and is just 80$ per child.  We keep our groups small so your child receives the attention they need. Climbing experience will help but is not required. Call 205.320.2277 for more information or to sign up your kids today.    </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shades Crest Showdown, Saturday the 27th</title>
		<link>http://firstaverocks.com/archives/shades-crest-showdown-saturday-the-27th/</link>
		<comments>http://firstaverocks.com/archives/shades-crest-showdown-saturday-the-27th/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 05:27:14 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://firstaverocks.com/?p=423</guid>
		<description><![CDATA[<a href="http://shadescrestshowdown.blogspot.com/"><a href="http://firstaverocks.com/archives/shades-crest-showdown-bouldering-competition/scsd2/" rel="attachment wp-att-397"><img src="http://firstaverocks.com/wp-content/uploads/2010/02/scsd2-300x463.jpg" alt="" title="Shades Crest Showdown bouldering competition" width="300" height="463" class="aligncenter size-medium wp-image-397" /></a></a>]]></description>
			<content:encoded><![CDATA[<p>Pre-registration ends Friday. Come down to First Ave Rocks and and sign up today for just 25$. <a href="http://shadescrestshowdown.blogspot.com/"><a href="http://firstaverocks.com/archives/shades-crest-showdown-bouldering-competition/scsd2/" rel="attachment wp-att-397"><img src="http://firstaverocks.com/wp-content/uploads/2010/02/scsd2-300x463.jpg" alt="" title="Shades Crest Showdown bouldering competition" width="300" height="463" class="aligncenter size-medium wp-image-397" /></a></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Horse Pens Rocks  March 5-6th</title>
		<link>http://firstaverocks.com/archives/horse-pens-rocks-march-5-6th/</link>
		<comments>http://firstaverocks.com/archives/horse-pens-rocks-march-5-6th/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 15:42:46 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[sidebar event]]></category>

		<guid isPermaLink="false">http://firstaverocks.com/?p=410</guid>
		<description><![CDATA[<a href="http://firstaverocks.com/?attachment_id=409" rel="attachment wp-att-409"><img src="http://firstaverocks.com/wp-content/uploads/2010/02/HPR10-300x463.jpg" alt="" title="Horse Pens Rocks Bouldering Competition" width="300" height="463" class="alignleft size-medium wp-image-409" /></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://horsepensrocks.blogspot.com/"><a rel="attachment wp-att-409" href="http://firstaverocks.com/archives/horse-pens-rocks-march-5-6th/hpr10/"><img class="alignleft size-medium wp-image-409" title="Horse Pens Rocks Bouldering Competition" src="http://firstaverocks.com/wp-content/uploads/2010/02/HPR10-300x463.jpg" alt="" width="300" height="463" /></a></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yes, it&#8217;s snowing!   YES, WE ARE OPEN!</title>
		<link>http://firstaverocks.com/archives/yes-its-snowing-yes-we-are-open/</link>
		<comments>http://firstaverocks.com/archives/yes-its-snowing-yes-we-are-open/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 17:58:59 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://firstaverocks.com/?p=406</guid>
		<description><![CDATA[What else are you going to do on a snowy day?
]]></description>
			<content:encoded><![CDATA[<p>What else are you going to do on a snowy day?</p>
]]></content:encoded>
			<wfw:commentRss>http://firstaverocks.com/archives/yes-its-snowing-yes-we-are-open/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Horse Pens 40 guide books are here!</title>
		<link>http://firstaverocks.com/archives/horse-pens-40-guide-books-are-here/</link>
		<comments>http://firstaverocks.com/archives/horse-pens-40-guide-books-are-here/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 17:01:02 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://firstaverocks.com/?p=389</guid>
		<description><![CDATA[Be the first on your block to own the long anticipated Bouldering guide for Horse Pens 40, Moss Rock, Simmons, and Palisades.  Preview the new guide at First Avenue Rocks now and pre-order your copy today.

]]></description>
			<content:encoded><![CDATA[<p>Be the first on your block to own the long anticipated Bouldering guide for Horse Pens 40, Moss Rock, Simmons, and Palisades.  Preview the new guide at First Avenue Rocks now and pre-order your copy today.</p>
<p><img src="http://firstaverocks.com/wp-content/uploads/2010/02/Horse-Pens-cover-web-208x300.jpg" alt="Horse Pens guide book cover" title="Horse Pens guide book cover" width="208" height="300" class="alignleft size-full wp-image-388" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>January 23rd Moss Rock Trail Day and Climbing Comp</title>
		<link>http://firstaverocks.com/archives/climbing-com/</link>
		<comments>http://firstaverocks.com/archives/climbing-com/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 21:47:13 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://firstaverocks.com/?p=384</guid>
		<description><![CDATA[Moss Rock Preserve needs your help! It has been an entire year since the last climber organized clean up and its time we get to it! The clean up/trail day will start at 8:30am and last until we are done (in the past it has only taken a few hours). The City of Hoover will [...]]]></description>
			<content:encoded><![CDATA[<p>Moss Rock Preserve needs your help! It has been an entire year since the last climber organized clean up and its time we get to it! The clean up/trail day will start at 8:30am and last until we are done (in the past it has only taken a few hours). The City of Hoover will provide materials &#038; the Southeastern Climbers Coalition will provide lunch!</p>
<p>Then&#8230;</p>
<p>First Avenue Rocks presents the first competition in our 2010 series. This will be a red point format bouldering competition with beginner, intermediate, advanced and open categories.  Registration is 20$ for members 25$ for non-members. Participants will receive a shirt. Climbing starts at 4pm.  </p>
<p> <a href="http://www.facebook.com/search/?q=moss+rock&#038;init=quick#/event.php?eid=200536187740"></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Give the Gift of Climbing for the Holidays!</title>
		<link>http://firstaverocks.com/archives/give-the-gift-of-climbing-for-the-holidays/</link>
		<comments>http://firstaverocks.com/archives/give-the-gift-of-climbing-for-the-holidays/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 18:28:09 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://firstaverocks.com/?p=380</guid>
		<description><![CDATA[First Avenue Rocks has membership packages, punch passes and gift certificates for the outdoor enthusiast on your list.  
Give us a call or come by for more information.  
]]></description>
			<content:encoded><![CDATA[<p>First Avenue Rocks has <a href="http://firstaverocks.com/rates/">membership packages, punch passes</a> and gift certificates for the outdoor enthusiast on your list.  </p>
<p>Give us a call or come by for more information.  </p>
]]></content:encoded>
			<wfw:commentRss>http://firstaverocks.com/archives/give-the-gift-of-climbing-for-the-holidays/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New problems are up for everyone to climb</title>
		<link>http://firstaverocks.com/archives/rock-climb-birmingham-ne/</link>
		<comments>http://firstaverocks.com/archives/rock-climb-birmingham-ne/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 16:44:24 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://firstaverocks.com/?p=377</guid>
		<description><![CDATA[Last week 25 new climbs went up on the barrel wall, 15 on the front boulder and we reset the Moon Board with some new madness from Ben and the UK boys.  
Be sure to check out the Black &#038; White for our ad featuring this months promo.
]]></description>
			<content:encoded><![CDATA[<p>Last week 25 new climbs went up on the barrel wall, 15 on the front boulder and we reset the Moon Board with some new madness from Ben and the UK boys.  </p>
<p>Be sure to check out the Black &#038; White for our ad featuring this months promo.</p>
]]></content:encoded>
			<wfw:commentRss>http://firstaverocks.com/archives/rock-climb-birmingham-ne/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HOLIDAY HOURS Wednesday, Thursday and Friday!</title>
		<link>http://firstaverocks.com/archives/holiday-hours-wednesday-thursday-and-friday/</link>
		<comments>http://firstaverocks.com/archives/holiday-hours-wednesday-thursday-and-friday/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 23:43:41 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://firstaverocks.com/?p=373</guid>
		<description><![CDATA[Wednesday  10-6               (Partly Cloudy, 63)
Thursday     CLOSED           (Sunny, 55)
Friday         12-8          [...]]]></description>
			<content:encoded><![CDATA[<p>Wednesday  10-6               (Partly Cloudy, 63)<br />
Thursday     CLOSED           (Sunny, 55)<br />
Friday         12-8               (Partly Cloudy, 53)</p>
<p>Plan accordingly   <img src='http://firstaverocks.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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